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| INGREDIENTS |
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4
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6 oz. pieces of tilapia
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1/2 cup
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chopped celery
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1/2 cup
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sliced carrots
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1
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bunch sliced scallions
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2
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medium tomatoes, diced and seeded
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1/4 cup
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dry white wine
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1 tsp
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lemon pepper
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1 tsp
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salt
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| RECIPE |
- Place tilapia in glass dish sprayed with cooking spray.
- Combine remaining ingredients and put on top, cover tightly with foil.
- Bake at 400 for 15-20 minutes or until fish flakes easily with a fork and the veggies are tender.
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| SERVING SUGGESTION |
SERVING SIZE:
6 ounces
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
223 |
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| Total Fat |
4 g |
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| Sodium |
790 mg |
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| Total Carbohydrates |
5 g |
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| Fiber |
1 g |
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| Protein |
41 g |
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