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| INGREDIENTS |
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1/2 cup
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plain nonfat yogurt
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|
4
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medium scallions, sliced
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|
2 - 3 tsp
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prepared horseradish
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|
1/4 tsp
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ground ginger
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|
1/4 tsp
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imitation coconut extract
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|
2
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6-oz. cans water packed tuna, drained
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|
8
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large lettuce leaves
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1
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tomato, cut into 4 thick slices
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8
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slices whole wheat bread
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|
|
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| RECIPE |
- In a medium bowl, combine the yogurt, scallions, horseradish, ginger, and coconut extract; stir in the tuna and blend well.
- Layer the tuna mixture, lettuce and tomato evenly onto the 4 slices of bread. Top with the remaining slice of bread.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
295 |
|
| Total Fat |
5 g |
|
| Sodium |
733 mg |
|
| Total Carbohydrates |
32 g |
|
| Fiber |
8 g |
|
| Protein |
31 g |
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|
|
