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| INGREDIENTS |
|
2
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ice cubes
|
|
1 cup
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skim milk
|
|
1/4 cup
|
cottage cheese
|
|
2/3 cup
|
frozen strawberries
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|
1 1/2 tsp
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sugar
|
|
1 tsp
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vanilla
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|
|
|
| RECIPE |
- Pour all the ingredients into a blender.
- Put the lid on the blender and blend for 45 to 60 seconds or until smooth.
- Pour smoothies into a glass. Enjoy!
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 large glass
NUMBER OF SERVINGS:
1
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|
|
| NUTRITION FACTS |
| |
| Calories |
289 |
|
| Total Fat |
2 g |
|
| Sodium |
430 mg |
|
| Total Carbohydrates |
49 g |
|
| Fiber |
3 g |
|
| Protein |
19 g |
|
|
|
