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Menu Planner Menu Planner   PETER-PETER PUMPKIN SMOOTHIE  

 
INGREDIENTS

1 (16 ounce) can pumpkin puree
2 c. skim milk
1 banana, peeled
1/4 c. brown sugar
2 tsp. ground cinnamon
RECIPE

  • Place all in a blender; let it fly until smooth and enjoy!
 

SERVING SUGGESTION

SERVING SIZE:
 1 cup

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  160

Total Fat  2 g

Sodium  70 mg

Total Carbohydrates  33 g

Fiber  3 g

Protein  6 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.