| |
| INGREDIENTS |
| 1 |
banana |
| 2 cups |
pineapple chunks packed in juice, drained |
| 1 cup |
orange juice |
| ¼ cup |
nonfat milk |
| 2 tbsp. |
honey |
| 4-5 |
ice cubes |
|
|
|
| RECIPE |
-
Place all ingredients in a blender. Blend on high speed until smooth.
|
|
|
| SERVING SUGGESTION |
|
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
292 |
|
| Total Fat |
0 g |
|
| Sodium |
20 mg |
|
| Total Carbohydrates |
73 g |
|
| Fiber |
4 g |
|
| Protein |
4 g |
|
|
|
