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| INGREDIENTS |
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1
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12 oz. flavor-fresh tuna pouch, in water
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1/4 cup
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light mayonnaise
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3 tbsp
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nonfat plain yogurt
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1/4 cup
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onion, finely diced
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1
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large tomato, seeded and diced
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1
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jalapeno pepper, seeded and diced
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1 cup
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torn spinach leaves
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1/3 cup
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fresh cilantro, chopped
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Fresh ground pepper to taste
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6
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whole wheat pita pocket halves
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| RECIPE |
- In a medium bowl, combine all ingredients except the pita pocket halves.
- Fill each pocket half evenly with tuna, serve and enjoy!
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| SERVING SUGGESTION |
SERVING SIZE:
1 pita half
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
| |
| Calories |
105 |
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| Total Fat |
4.5 g |
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| Sodium |
435 mg |
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| Total Carbohydrates |
22 g |
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| Fiber |
3 g |
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| Protein |
17 g |
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