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| INGREDIENTS |
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1/2 cup
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all purpose flour
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1 tbsp
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paprika
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2 tsp
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garlic powder
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8
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skinless, boneless thighs (about 1.5 lbs.)
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1/2 tsp
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salt
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1 tbsp
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olive oil
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Cooking Spray
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1 cup
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thinly sliced onion (about 1 medium)
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5
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garlic cloves, minced
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1/2 cup
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dried tropical fruit
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1/2 cup
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orange juice
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1/4 cup
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tequila
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1
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lime, thinly sliced
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| RECIPE |
- Preheat oven to 400.
- Combine first 3 ingredients in small baking dish, sprinkle chicken with salt; dredge chicken in flour mixture. Heat oil in large nonstick skillet over medium-high heat; add chicken and cooked 4 minutes on each side or until lightly browned, transfer chicken to 11 x 7 baking dish coated with cooking spray. Add onion to skillet and sauté for 3 minutes, add garlic and sauté for an additional 1 minute.
- While onions and garlic are sautéing, combine dried fruit, orange juice and tequila, microwave on high for 2 minutes. When garlic and onions are finished, pour fruit mixture into pan; bring to a boil and scrap up brown bits and cook one minute, pour onion/fruit mixture over chicken, top with lime slices and bake for 20 minutes or until chicken is cooked to an internal temperature of 165.
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| SERVING SUGGESTION |
SERVING SIZE:
1 chicken thigh
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
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| Calories |
231 |
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| Total Fat |
10 g |
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| Sodium |
198 mg |
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| Total Carbohydrates |
22 g |
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| Fiber |
2 g |
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| Protein |
11 g |
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