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Menu Planner Menu Planner   GRILLED CUBAN SANDWICH  

 
INGREDIENTS

4 tsp dijon mustard
4 2-oz. sandwich rolls, split
1/2 lb thinly sliced lean deli ham
8 thin slices monterey jack cheese (6-8 ounces)
4 gherkin pickles, thinly sliced
RECIPE

  • To assemble the sandwiches, spread the mustard on the bottom halves of the rolls.
  • Layer them with the ham, cheese and pickles and then cover with the top roll halves.
  • Spray medium nonstick skillet with nonstick cooking spray; heat.
  • Cook the sandwiches on both sides, flattening them with a pot lid as they cook, until lightly browned on both sides.
 

SERVING SUGGESTION

SERVING SIZE:
1 sandwich

NUMBER OF SERVINGS:
4

NUTRITION FACTS
 
Calories 444

Total Fat 20 g

Sodium 1,399 mg

Total Carbohydrates 38 g

Fiber 0 g

Protein 28 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.