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| INGREDIENTS |
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1 3/4 cup
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low fat (1%) milk
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2 tsp
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unsalted butter
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1/8 tsp
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salt (optional)
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1 cup
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old fashioned rolled oats
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1/4 cup
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dried apricots
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1/4 cup
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raisins
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3 tbsp
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lightly packed brown sugar, divided
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1/2
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Golden Delicious Apple, peeled and cored
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3 tbsp
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chopped walnuts
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| RECIPE |
- Preheat oven to 350 degrees F.
- In a 2 quart microwaveable, oven proof casserole (i.e. Pyrex), heat milk and butter until milk steams, about 1-2 minutes. Mix in salt and oats and set aside.
- Chop apricots. Mix apricots, raisins and 1 tablespoon of the brown sugar into oats.
- Shred apple into oats and mix to combine.
- Bake oats uncovered, for 15 minutes. Stir, then top with remaining brown sugar and nuts.
- Bake 15 minutes longer, or until the oats are chewy.
- Divide the oatmeal among four bowls. Serve immediately.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
280 |
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| Total Fat |
8 g |
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| Sodium |
280 mg |
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| Total Carbohydrates |
45 g |
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| Fiber |
4 g |
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| Protein |
9 g |
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