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Menu Planner Menu Planner   BAKED FRENCH TOAST WITH APPLES  

 
INGREDIENTS

2 eggs
1/2 cup non-fat milk
3 tbsp packed dark brown sugar
1 1/4 tsp cinnamon
4 slices whole wheat bread, cubed
2 small apples, peeled, cored, and diced
3 tbsp all purpose flour
2 tsp reduced calorie margarine
RECIPE

  • Preheat oven to 350 degrees F. Spray two 5 x 3-inch loaf pans with a nonstick cooking spray.
  • In a medium bowl, lightly beat eggs; blend in the milk, 1 tablespoon of the brown sugar and 1 teaspoon of the cinnamon.
  • Add the bread cubes and apples, stirring gently. Let stand until the bread absorbs all the liquid, 2-3 minutes.
  • To make the topping, in a small bowl, combine with a fork the flour, the remaining 2 tablespoons of brown sugar, the margarine and the remaining ¼ teaspoon of cinnamon.
  • Divide the bread mixture between to loaf pans; sprinkle with the topping.
  • Bake until golden brown, 35-40 minutes. Cool slightly and serve warm.
 

SERVING SUGGESTION

SERVING SIZE:
1 cup

NUMBER OF SERVINGS:
4

NUTRITION FACTS
 
Calories 223

Total Fat 5 g

Sodium 220 mg

Total Carbohydrates 38 g

Fiber 3 g

Protein 8 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.