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OCTOBER 2009    
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
       
1
1   Cinnamon Raisin Bagel w/ 1 T. Lite Cream Cheese
1 c   Low Fat Vanilla Yogurt
8 oz   Orange Juice
567
2   Soft Shell Beef Tacos
.5 c    Seasoned Rice
1   Orange
8 oz   Apple Juice
668
    Chicken Breasts Stuffed with Herbed Couscous
1 c    Steamed Broccoli Florets
1 c   Pineapple Chunks
566
1 c   Hot Chocolate
1   Almond Biscotti
204
2
    Frittata with Potatoes and Cheese
1   English Muffin with 2 tsp. Butter
8oz   Cranberry Juice
580
    Mediterranean Pasta Salad on Bed of Lettuce
1   Pita Bread
8oz   Grape Juice
538
    Skillet Taco Turkey Medallions
1 c   Rice
1 c   Corn
1 c   Steamed Spinach
617
    Peach Berry Cobbler
8 oz   Skim Milk
307
3
    Applesauce Oatmeal
1   Banana
8 oz   Skim Milk
586
Schlotzsky's Deli
1 c   Minestrone Soup
    Dijon Chicken Sandwich
1 oz   Potato Chips
741
2 sl   Party Pizza
    Tossed Salad (lettuce, tomatoes) w/ 2 T. Lite Italian Dressing
2   Breadsticks (lite butter)
603
3 c   Lite Microwave Popcorn
8 oz   Grape Juice
205
             
        TOTAL: 2005 TOTAL: 2171 TOTAL: 2135
4
    Keep Yourself Healthy Smoothie
.5 c   Kashi Granola
    Herbal Green Tea (black)
440
1   Turkey and Swiss Sandwich on Rye
2 oz   Pretzels
1   Apple
640
    Grilled Garlic Chicken
1   Small Whole Wheat Roll (no butter)
1 c   Manadarin Oranges
1 c   Raspberry Sherbet
870
.5 c   Homemade Chex Mix
8 oz   Apple Juice
245
5
    Hearty Blueberry Waffles w/2 T. Syrup
    Sliced Oranges
8 oz   Skim Milk
501
1   Grilled Turkey Burger w/ Lettuce, Tomato, Ketchup, Mustard
1 oz   Tortilla Chips
.25c   Bean Dip
    Apple Slices
700
    Meatballs w/ Gravy
    Chive Mashed Potatoes w/ Jarlsberg Cheese
    Green Salad w/ Radishes and Cucumbers
633
2   Chocolate Clusters
    Decaf Coffee
200
6
2 c   Honey Nut Cheeerios
8 oz   Skim Milk
1   Banana
12oz   Espresso Latte w/ Nonfat Milk
518
    Simple Quesadillas
1 c   Cinnamon Applesauce
8 oz   Cranberry Juice
620
    Chicken and Dumplings
1 c   Steamed Broccoli
1 c   Fruit Cocktail (lite syrup)
692
1 c   Strawberry Ice Cream
260
7
1   English Muffin w/ 1 Egg
1 sl   Reduced Fat Cheese
1 sl   Canadian Bacon
8 oz   Skim Milk
8 oz   Orange Juice
504
    Curried Turkey Salad Wrap
    Potato Salad
1   Orange
842
6 oz   Virginia Baked Ham
1 c   Corn
.5 c   Baked Beans
1 c   Steamed Asparagus
693
3 c   Microwave Popcorn (lite)
75
8
2   Apple Cinnamon Delights
8 oz   Low Fat Chocolate Milk
696
    Creamy Tomato Soup
    Old Fashioned Grilled Cheese
    Grapes
720
    Lemon and Horseradish Fish Cakes w/ Tartar Sauce
    Seasoned Potato Wedges
    Sauteed Spinach w/ Lemon and Garlic
576
    Cranberry Tart
    Decaf Tea (black)
192
9
1 c   Grits w/ 1 t. Margarine
2   Turkey Sausages (Louis Rich)
1 c   Low Fat Lemon Yogurt
1 c   Sliced Oranges & Grapefruit
518
1   Peanut Butter & Jelly Sandwich
    Carrots
8   Vanilla Wafers
8 oz   Skim Milk
661
Shoney's
1   Charbroiled Blackened Chicken
    Unsweetened Tea
830
.5 c   Raisin Bran Cereal
8 oz   Skim Milk
171
10
    Fruit Smoothie
1   Blueberry Bagel w/1 T (lite) Cream Cheese
1 c   Berries
542
    Peek-a-Pita What's Inside?
1   Apple
2 oz   Baked Chips
8 oz   Grape Juice
690
    Crunchy Shrimp w/ Orange Toasted Couscous
1 sl   French Bread (no butter)
1 c   Steamed Green Beans
576
1   Caramel Apple
298
             
TOTAL: 2195 TOTAL: 2034 TOTAL: 2090 TOTAL: 2114 TOTAL: 2184 TOTAL: 2180 TOTAL: 2106
11
1   Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese
1 c   Low Fat Lemon Yogurt
1   Banana
590
1 c   Vegetable Soup
1   Ham Sandwich
2 oz   Pretzels
640
2 c   Vegetarian Chili
1 sl   Crusty Bread (no butter)
600
Starbuck's
    Grande Caramel Macchiato w/ Nonfat Milk
220
12
    Creamy Scrambled Eggs
2 sl   Turkey Bacon
1   English Muffin
8 oz   Orange Juice
525
1 c.   Tomato Soup
    Miss Vicky's Tuna Salad Sandwich
2 oz   Pretzels
1 c   Grapes
830
    Meatloaf w/ Baked Mashed Potatoes
    Sauteed Zucchini and Tomatoes
784
1   Pear
60
13
    Fruit Smoothie
1   Cinnamon Raisin Bagel w/1 T. Cream Cheese
482
1   Grilled Hamburger on a Roll w/ Catsup, Mustard, & 1 sl. Cheese
2 oz   Baked Chips
1   Apple
2   Fig Newtons
762
    Fruit Stuffed Pork Tenderloin w/ Mushroom Sauce
1 c   Whipped Sweet Potatoes
1 c   Roasted Asparagus
685
1oz   Tostito Chips
4 T   Salsa
158
14
    Yummy Breakfast Bars
8 oz   Low Fat Vanilla Yogurt
1 c   Blueberries
473
1/3   Stromboli
    Carrots & Celery
1   Apple
605
    Almond Crusted Chicken with Rice and Scallions
1 c   Stovetop Green Pepper, Tomato, and Feta
562
    Reduced Sugar Apple Pie Dessert
1/2 c   Vanilla Ice Cream
428
15
1 c   Egg Whites
1 c   Grits w/1 t. Margarine
1 sl.   Wheat Toast w/ 1 t. Margarine
1 c   Orange & Grape Fruit Slices
489
1   Ham & Swiss Sandwich
    Tomato Slices
2 oz   Baked Chips
665
    Vegetable Lasagna
1 sl   Garlic Texas Toast
    Garden Salad w/ 2 T. (lite) Italian Dressing
595
1   Caramel Apple
298
16
2   Blueberry Muffins
12oz   Caffe Mocha w/ Nonfat Milk
527
1   Warm Turkey Salad Wrap
1 oz   Potato Chips
1 c   Pineapple
774
O'Charley's
7 oz   Flame Grilled Sirloin
1   Baked Potato w/ 2 T. Sour Cream
1 sv   Vegetable Medley
745
1/2c   Low Fat Chocolate Pudding
140
17
2 c   Special K w/ Red Berries
8oz   Skim Milk
1   Grapefruit
1 c   Hot Chocolate
504
1   Peanut Butter & Jelly Sandwich
1 c   Low Fat Lemon Yogurt
3   Ginger Snaps
673
    Chicken Divan Casserole w/ Mushrooms and Crumb Topping
1   Corn on the Cob (no butter)
    Spinach Salad w/2 T. Balsamic Vinaigrette
    Pear Halves w/ Shredded Sharp Cheddar Cheese
565
1 c   Vanilla Ice Cream w/ 2 T. Strawberry Topping
367
             
TOTAL: 2050 TOTAL: 2199 TOTAL: 2087 TOTAL: 2068 TOTAL: 2038 TOTAL: 2186 TOTAL: 2109
18
2   Nutri Grain Waffles w/ 2 T. Syrup (no butter)
2   Hard Boiled Eggs
1   Banana
1 c   Tea (black)
501
    Texas Tortilla Soup
1 oz   Tostito Chips
1 c   Unsweetened Applesauce
635
    Shrimp Creole Jambalaya
1 sl   French Bread (no butter)
1 c   Sliced Peaches
736
2   Pumpkin Oatmeal Cookies
260
19
    Keep Yourself Healthy Smoothie
1 c   Kashi Honey Almond Crunch
1   Banana
525
1   Ham Sandwich (no cheese) w/ Mustard, Lettuce, Tomato
2 oz   Pretzels
2   Fig Newtons
650
    French Onion Soup
    Apple Chicken Crostini
    Tossed Salad w/2 T. (lite) Dressing
659
1 c   Homemade Chex Mix
8 oz   Apple Juice
385
20
2   Raisin Bran Muffins
1 c   Low Fat Strawberry Yogurt
570
    Chef Salad
1   Sourdough Roll w/ 1 t. Margarine
1   Pear
8 oz   Cranberry Juice
705
2 c   Ravioli w/ 1/2 c. Marinara Sauce
1 c   Boiled Green Beans
1 c   Mandarin Oranges
638
.5 c   Orange Sherbet
130
21
    Unfolded Veggie Omelet
1   Whole Wheat Bagel w/ 2 T. (lite) Cream Cheese
552
1 c   Vegetable Soup
1   Grilled Cheese (use reduced fat cheese) & Tomato Sandwich
1   Pear
665
    Sesame Crusted Pork Chops
    Orange-Sweet Potato Stir Fry
1 c   Steamed Spinach
1 c   Pineapple Cubes
720
.75c   Honey Nut Cheerios
8 oz   Skim Milk
201
22
1 c   Oatmeal w/ 2 T. Raisins and 1 T. Brown Sugar
1 sl   Wheat Toast w/ 1 T. Peanut Butter
8 oz   Skim Milk
484
    Garlic and Herb Chicken Sandwich
1 c   Pineapple
1 oz   Teddy Grahams
694
    Bloody Mary Crock Pot Chicken
.5 c   Steamed Rice
1   Whole Wheat Roll
1 c   Steamed Carrots
8 oz   Grape Juice
740
1   Easy Pan Brownie
250
23
    Keep Yourself Healthy Smoothie
1 c   Quaker Low Fat Granola Cereal
666
Subway
1   Cream of Broccoli Soup
    6" Roast Beef Sub
1   Orange
1   Oatmeal Raisin Cookie
690
    Chicken Tenders w/ Creamy Mustard Sauce
    Green Beans w/ Almonds & Garlic
1   Apple
586
3 c   Microwave Popcorn (lite)
8 oz   Apple Juice
180
24
1 c   Low Fat Granola Cereal
.5 c   Blueberries
12oz   Skim Milk
552
    Shrimp Salad w/ Cucumbers and Avocadoes
1   Whole Wheat Pita Bread
1 c   Applesauce
532
Freschetta Pizza
1/5   Cheese Pizza
    Mixed Greens w/ 2 T. (lite) Italian Dressing
3   Wedges Texas Toast
1 c   Mandarin Oranges
638
Aunt Annie's Pretzels
1   Original Pretzel (no butter)
22oz   Lemonade
520
             
TOTAL: 2132 TOTAL: 2219 TOTAL: 2043 TOTAL: 2138 TOTAL: 2168 TOTAL: 2122 TOTAL: 2242
25
2   Scrambled Eggs
1   English Muffin w/ 2 t. Margarine, 2 t. Jelly
8 oz   Orange Juice
565
    Shaved Chicken Sandwich on a Kaiser Roll w/ 1 T. (lite) Mayo, Lettuce, Tomato
1 oz   Corn Chips
    Cucumber Slices
2   Chips Ahoy
    Chocolate Chip Cookies
682
    Pan Roasted Salmon w/ BBQ Sauce
1 c   Roasted Asparagus
1 c   Roasted Baby Potatoes
706
.75c   Apple Brown Betty
    hot tea
277
26
    Baked French Toast w/ Apples
8 oz   Skim Milk
8 oz   Orange Juice
419
1   Grilled Ham Sandwich
2 oz   Pretzels
1   Apple
660
    Beef Stroganoff w/ Buttered Noodles
    Sauteed Spinach w/ Olive Oil and Garlic
650
2   Spider Web Cookies
8 oz   Skim Milk
295
27
2 c   Cheerios
8 oz   Skim Milk
1   Banana
    Starbuck's 12 oz. Caramel Macchiato w/ Nonfat Milk
540
    Butternut Squash Soup w/ Apples
2 sl   Cheese Toast
1 c   Grapes
704
6 oz   Grilled Teriyaki Chicken
1   Whole Wheat Roll (no butter)
1 c   Corn
1 c   Steamed Brussel Sprouts
620
8   Animal Crackers
.5 c   Vanilla Pudding
227
28
    Fruit Smoothie
1 c   Quaker low fat Granola Cereal
666
1   Ham & Dijon Mustard Sandwich
    Tomato Slices
2 oz   Baked Chips
1   Pear
2   Chocolate Chip Cookies
741
    Seared Halibut w/ Green Beans and White Wine Sauce
1 c   Brown Rice
1 c   Fruit Cocktail
738
1   Nectarine
60
29
1   Whole Wheat Bagel w/1 T. Cream Cheese (lite)
3 oz   Lox
12oz   Grape Juice
628
    Creamy Tomato Soup
    Grilled Tuna w/ Cheddar
610
6 oz   Rotissierie Chicken
1 c   Peas
1 c   Kraft Macaroni and Cheese (reduced fat)
1 c   Applesauce w/ Cinnamon
834
1 c   Hot Chocolate
113
30
2   Raisin Bran Muffins
1/2   Grapefruit
8 oz.   Skim Milk
571
1   6" Roast Beef Sub
1 oz   Pretzels
1   Orange
460
Edo Japan
    Clear Soup w/ Mushrooms and Scallions
    Shrimp Teriyaki
1 c   Mango Ice Cream
735
2/3c   Peanutty Snack Mix
8 oz   Apple Juice
317
31
1 c   Baked Oatmeal
1 c   Low Fat Strawberry Yogurt
12oz   Orange Juice
589
1   Turkey and Cheddar on Rye
    Carrots & Celery
1 oz   Potato Chips
1   Nectarine
595
 
    Bats in the Belfry Pasta Bonanza
    Romaine Salad w/ Red Wine Vinaigrette Dressing
624
1   Hersheys (snack size) Chocolate Bar
1   Butterfinger (fun size) Bar
1   Baby Ruth (fun size) Bar
290
             
TOTAL: 2230 TOTAL: 2024 TOTAL: 2091 TOTAL: 2205 TOTAL: 2185 TOTAL: 2083 TOTAL: 2098