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AUGUST 2008    
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
         
1
    Baked French Toast with Apples
1 c.   Skim Milk
483
2   Soft Shell Beef Tacos
.5 c   Seasoned Rice
1 c.   Fruit Cocktail
1 c.   Orange Juice
653
    Guiltless Fried Flounder
1 c.   Couscous
1 c.   Steamed Spinach
slice   Cantaloupe
616
1   Soft Pretzel
1 c.   Apple Juice
280
2
1   English Muffin Sandwich (1 egg, 1 slice Canadian bacon, 1 slice reduced fat cheese)
8 oz   Pineapple Juice
503
1   Grilled Ham Sandwich
  Tomato Slices
2 oz   Pretzels
1   Pear
675
Olive Garden
1   Garden Salad with Vinegar and Oil
1   Breadstick
  Capellini
  Pomodora
877
1   Frozen Fruit Bar
60
             
          TOTAL: 2122 TOTAL: 2115
3
2   Scrambled Eggs
2 sl.   Wheat Toast w/ 2 t. Margarine
1/2   Grapefruit
1 c.   Skim Milk
516
1   Atlantic Seafood Salad
2   Breadsticks
6 oz   Lowfat Vanilla Yogurt w/ .5 c Blueberries
567
Outback Steakhouse
7 oz   Victoria's Steak Tenderloin (no dressing)
1   Fresh Veggies
1   Baked Potato w/ 1 T. Margarine
1022
.5 c   Sugar Free Jello
4   Vanilla Wafers
80
4
1   Orange Pineapple Smoothie
1   Small Cinnamon Raisin Bagel
2T.   Lowfat Cream Cheese
542
1   Turkey Spinach and Apple Wrap
2 oz   Baked Chips
1   Apple
750
1   Zesty BBQ Chicken
1   Corn on the Cob w/ 1 t. Margarine
.5 c   Baked Beans
1 c.   Steamed Green Beans
.5 c   Canned Peaches
628
1   Raspberry Sherbet
260
5
1   Vegetable and Egg Breakfast Burrito
1 c.   Orange and Grapefruit Slices
1 c.   Lowfat Vanilla Yogurt
 
Starbuck's
1   Tall Caffee Latte w/ Nonfat Milk
572
1   Grilled Cuban Sandwich
1 oz   Pretzels
15   Cherries
1 c.   Grape Juice
614
1   Turkey Meat Loaf
1 c.   Egg Noodles (no butter)
1   Garden Salad w/ 2 T. (lite) Italian Dressing
1 c.   Watermelon
536
1   Pear Crisp
8 oz   Skim Milk
255
6
1   Baked Oatmeal
1 sl.   Wheat Bread w/ 1 T. Peanut Butter
1 c.   Skim Milk
1 c.   Orange Juice
646
Quizno's
1   Small Honey Bourbon Chicken Sandwich
1 oz   Pretzels
1   Orange
640
1   Grilled Pork Chop
1 c.   Grilled Mashed Potatoes
1 c.   Green Peas
1 c.   Steamed Broccoli
.5 c   Apple Sauce
614
1 c.   Vanilla Ice Cream
3   Ginger Snaps
320
7
1   Lemon Muffins
1   Banana
1 c.   Skim Milk
8 oz   Coffee w/ 1T. Nonfat, Non Dairy, Vanilla Creamer
646
1   Peanut Butter and Jelly Sandwich on Wheat Bread
  Carrot and Celery Sticks
15   Grapes
1   100 calories Snack Pack Cookies
610
1   Linguine with Clams and Red Peppers
1 c.   Minestrone Soup
1 sl.   French Bread (no butter)
1 c.   Fresh Strawberries
808
1   Apricot Bar Cookies
8 oz   Skim Milk
253
8
1.5 c.   Wheaties Cereal
1   Banana
1 c.   Orange Juice
1 c.   Skim Milk
501
1   Tropical Tuna Salad Sandwich
2 oz   Baked Chips
1   Peach
1 c.   Orange Juice
680
1   Smoked Flank Steak
1   Medium Baked Sweet Potato
1   Small Wheat Roll (no butter)
1 c.   Lowfat Cheesy Spinach
1 c.   Cantaloupe
12 oz   Cranberry Juice
741
.5 c   Chocolate Pudding
6   Vanilla Wafers
233
9
3   Small Healthy Whole Grain Pancakes w/ 2 T. Pancake Syrup
1 c.   Skim Milk
501
Chili's
1   House Salad w/ 2 T. (Lite) Dressing
1   Guiltless Grilled Salmon
680
1 sl.   Pear/Blue Cheese Flatbread (Double Recipes)
1 c.   Fresh Strawberries over 1 c. Vanilla Low Fat Yogurt
843
3 c.   Microwave Popcorn
8 oz   Apple Juice
197
             
TOTAL: 2185 TOTAL: 2180 TOTAL: 2107 TOTAL: 2220 TOTAL: 2107 TOTAL: 2155 TOTAL: 2192
10
1T.   Peanut butter
1   Whole Grain English Muffin
1 c.   Skim Milk
1 c.   Watermelon
360
1   Turkey Sandwich w/ Lettuce, Tomato, and Mustard
1 oz   Pretzels
1   Apple
482
Applebee's
1   Fiesta Lime Chicken Entree
1285
1   Orange
60
11
2 c.   Special K Berries Cereal
1   Banana
1 c.   Skim Milk
416
1   California Avocado Roll
1 c.   Tomato Bisque
2 oz   Baked Chips
1   Fresh Pear
908
1   Easy Mediterranean Chicken Packet
1 c.   Brown Rice
1 c.   Honeydew Melon
598
.5 c   Mint Chocolate Chip Ice Cream
270
12
1   Make Ahead Cinnamon French Toast
1 c.   Lowfat Vanilla Yogurt
1 c.   Strawberries
 
601
1   Mexican Tuna Salad
1   Whole Wheat Pita
1 c.   Chex Mix
  Sliced cucumbers
2 c.   Sliced cantaloupe
575
1   Ginger Soy Grilled Flank Steak
1   Baked Potato w/ 2 T. (lite) Sour Cream
1 c.   Snow Peas and Carrots
1 c.   Fresh Fruit Salad
570
1   Strawberry Cake
1 c.   Skim Milk
271
13
1   Strawberry Smoothie
1/2   Blueberry Bagel w/ 1 t. Margarine
499
Quizno's
Panera Bread
1 c.   Lowfat Chicken Noodle Soup
1   Smoked Ham and Swiss on Rye
750
1   Margarita Braised Chicken
1 c.   Noodles w/ 1 T. Parmesan Cheese
1 c.   Steamed Spinach
1   Cornbread
627
1 c.   Chex Mix
8 oz   Apple Juice
397
14
1   Tomato and Cheese Omelet
2 sl.   Wheat Toast w/ 2 t. Margarine
8 oz   Orange Juice
690
1   Beef and Veggie Wrap
1 c.   Tomato Soup
1   Apple
680
1   Veggie Topped Tilapia
1 c.   Steamed Broccoli
1 c.   Wild Rice
1 c.   Fresh Strawberries w/ 2 T. Cool Whip
513
.5 c   Chocolate Pudding
8   Vanilla Wafers
230
15
1   Toasted English Muffin w/ 1 T. (lite) Cream Cheese
2 oz   Smoked Salmon
1 c.   Cantaloupe
12 oz   Starbucks Frapuccino Blended Coffee, Caramel (no Whipped Cream)
459