1   Toasted English Muffin with 1 TBSP (lite) Cream Cheese 2 ounces   Smoked Salmon 1 cup   Cantaloupe 1 (12 ounces)   Starbucks Frappuccino Blended Coffee, Caramel (no Whipped Cream) 459 Calories

1 serving   Turkey Bagel Sandwich 2 ounces   Baked Chips 1   Orange     Fresh Carrots 1 cup   Grape Juice 710 Calories

1 serving   Terriyaki Chicken 1   Corn on the Cob with 2 tsp. Margarine 1 serving   Grilled Pineapple     Sliced Tomato and Cucumbers 591 Calories

3   Fig Newtons 1 cup   Skim Milk 256 Calories