1 serving   Tomato and Cheese Omelet 2 slices   Wheat Toast with 2 tsp Margarine 8 ounces   Orange Juice 690 Calories

1 serving   Beef and Veggie Wrap 1 cup   Tomato Soup 1   Apple 680 Calories

1 serving   Veggie Topped Tilapia 1 cup   Steamed Broccoli 1 cup   Wild Rice 1 cup   Fresh Strawberries with 2 TBSP Cool Whip 513 Calories

1/2 cup   Chocolate Pudding 8   Vanilla Wafers 230 Calories