Milk Free Protein Smoothie 1   Cinnamon Raisin Bagel w/ 2 T. (lite) Cream Cheese 507 Calories

Chicken Salad w/ Walnuts 1 c.   Grapes 8 oz.   Cranberry Juice           526 Calories

Beef Roll Ups w/ Asparagus & Scallions 2/3 c.   White Rice w/Garlic & Lime 2   Pineapple Rings       470 Calories

1 Peanut Butter & Jelly Sandwich 8 oz. Skim Milk                        501 Calories