1 TBSP   Peanut butter 1   Whole Grain English Muffin 1 cup   Skim Milk 1 cup   Watermelon 360 Calories

1 serving   Turkey Sandwich with Lettuce, Tomato, and Mustard 1 ounce   Pretzels 1   Apple       482 Calories

Applebee's 1 serving   Fiesta Lime Chicken Entree             1285 Calories

1   Orange       60 Calories