3   Small Healthy Whole Grain Pancakes with 2TBPs Pancake Syrup 1 cup   Skim Milk 501 Calories

Chili's 1 serving   House Salad with 2 TBPs (Lite) Dressing Guiltless Guilled Samon 680 Calories

1 slices   Slices Pear/Blue Cheese Flatbread (Double Recipes) 1 cup   Fresh Strawberries over 1 cup Vanilla Low Fat Yogurt 843 Calories

3 cup   Microwave Popcorn 8 ounces   Apple Juice 197 Calories