2   Scrambled Eggs 2 slices   Wheat Toast with 2 tea spoons Margarine 1/2   Grapefruit 1 cup   Skim Milk 516 Calories

1   Atlantic Seafood Salad 2   Breadsticks 6 ounces   Low Fat Vanilla Yogurt with 1/2 cup Blueberries 567 Calories

Outback Steakhouse 7 ounces   Victoria's Steak Tenderloin (no dressing) 1 serving   Fresh Veggies 1   Baked Potato with 1 table spoon Margarine 1022 Calories

1/2 cup   Sugar Free Jello 4   Vanilla Wafers 80 Calories