1   English Muffin Sandwich (1 egg, 1 slice Canadian bacon, 1 slice reduced fat cheese) 8 ounces   Pineapple Juice 503 Calories

1 serving   Grilled Ham Sandwich     Tomato Slices 2 ounces   Pretzels 1   Pear 675 Calories

Olive Garden 1 serving   Garden Salad with Vinegar and Oil 1   Breadstick     Capellini     Pomodora 877 Calories

1   Frozen Fruit Bar 60 Calories