1   Baked French Toast with Apples 1 cup   Skim Milk 583 Calories

2   Soft Shell Beef Tacos 1/2 cup   Seasoned Rice 1 cup   Fruit Cocktail 1 cup   Orange Juice 653 Calories

1 serving   Guiltless Fried Flounder 1 cup   Couscous 1 cup   Steamed Spinach 1 slice   Cantaloupe 616 Calories

1   Soft Pretzel 1 cup   Apple Juice 280 Calories