How Many Calories?

How many calories should you consume in a day? Daily caloric needs are estimated based upon 5 variables: weight, gender, height, age, and excercise level. Supply that information for yourself below, then click the button marked "calculate" to see how many calories you should be consuming daily.

Select Your Gender
  Male    
 Female

Enter Your Height (in.)
Enter Your Weight (lbs.)
Enter Your Age (years)

Describe Your Exercise Level

           

Your Current Daily Calorific Intake Is

Exercise Level:
None Existent - Desk Job, no additional exercise.
Light - Light Exercise / Sports 1-3 days per week
Moderate - Moderate Exercise / Sports 3-5 days per week
High - Hard Exercise / Sport 6-7 days per week
 
 
 
 
 
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